The Attention Deficit Disorder in Adults Workbook

The Attention Deficit Disorder in Adults Workbook

ISBN: 0878338500

ISBN 13: 9780878338504

Publication Date: April 01, 1994

Publisher: Taylor Trade Publishing

Pages: 192

Format: Paperback

Author: Lynn Weiss

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"The Attention Deficit Disorder Workbook" is a combination journal, self-quiz, and organizer--all designed to give a daily, practical, hands-on method of coping with ADD. It takes you step-by-step through the stages of managing ADD, from recognizing symptoms and grieving lost opportunities, to learning new ways of scheduling time, shutting out distractions, and handling complex tasks. There's even a special section on the circumstances (such as continuing your education) that most frustrate adults with ADD.

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